How It Works

Breathwork Breakthroughs is a program unique to Rock to Recovery. The facilitator combines music and various forms of syncopated breathing to music that help participants connect to feelings trapped or blocked in the body. Related to somatic forms of therapy, Breathwork Breakthroughs gently allows participants to naturally move energy stored in the body. The emphasis is on letting the body release what it needs while remaining actively engaged and ultimately empowering participants.

Three Formats

  • Facilities may offer Breathwork Breakthroughs as a weekly session for clients. Yoga mats/pillows are provided by the facility. Clients might also want a blanket. We bring the musical equipment to lead the session. A room where everyone may lie down is required. Optimal group size is 1-20. Programs are offered face-to-face (in San Diego, Orange, Riverside, Ventura, or Los Angeles counties of California) or virtually.

  • Individuals may choose private sessions. These may be offered face-to-face or online.

  • Public group Breathwork Breakthroughs programs are offered Tuesday mornings at 8 am PT and Saturday mornings at 10 am PT. The program is offered as a public service and is donation-based. No one is turned away for inability to pay. Relax and join our Breathwork Breakthroughs community.


Regular participation in Breathwork Breakthroughs:

  • Processes emotions, leading to healing of emotional pain and trauma

  • Aids in the process of positive self-development

  • Assists in the development of a stress-reducing life skill

  • Improves self-awareness

  • Enhances creativity

  • Improves personal and professional relationships by developing community and connection

  • Increases confidence, self-image, and self-esteem

Elsa Korinke is one of our Breathwork Breakthroughs facilitators, serving Los Angeles County.

Contact us to learn how we can provide custom services for you.