Breathwork Breakthroughs is a program unique to Rock to Recovery. The facilitator combines music and various forms of syncopated breathing to music that help participants connect to feelings trapped or blocked in the body. Related to somatic forms of therapy, Breathwork Breakthroughs gently allows participants to naturally move energy stored in the body. The emphasis is on letting the body release what it needs while remaining actively engaged and ultimately empowering participants.
Regular participation in Breathwork Breakthroughs:
Elsa Korinke is one of our Breathwork Breakthroughs facilitators, serving Los Angeles County.