Transform emotional state from negative and shame-based to positive and hopeful
Eliminate cravings
Connect with peers
Channel and release emotions
Express feelings
Develop deeper self-awareness and increase self-esteem
Get out of one’s comfort-zone
Discover hidden talents
Participate in a group and improve social skills
Have a spiritual experience through singing and playing music
Increase levels of oxytocin and dopamine in the brain
Learn that sobriety/recovery can be fun
Improve communication and language skills
Enhance executive function and cognitive skills
Boost memory
Manage stress
