Breathwork Breakthroughs: A program unique to Rock to Recovery, the facilitator combines music and intentional forms of syncopated breathing to music, helping participants identify and release trapped or blocked feelings in the body.
Guided Meditation: Led by a trained facilitator, guided meditation actively leads participants through a process to help them connect to the deeper parts of themselves. Guided meditation is great for people new to meditation, who need help staying focused.
Mindfulness Meditation: Taking many forms, mindfulness meditation helps bring participants’ focus on the present moment and helps regulate mood and attitude.
Yoga Nidra: Also referred to as “conscious sleep,” yoga nidra is a form of guided meditation that brings one to a near sleep state, providing a healing sense of deep relaxation and calm. (LA county or virtual only.)
Metta Meditation: Having roots in Buddhism, metta meditation focuses one’s awareness and intention toward compassion, for oneself and others.