Transform emotional state from negative and shame-based to positive and hopeful

Eliminate cravings

Connect with peers

Channel and release emotions

Express feelings

Develop deeper self-awareness and increase self-esteem

Get out of one’s comfort-zone

Discover hidden talents

Participate in a group and improve social skills

Have a spiritual experience through singing and playing music

Increase levels of oxytocin and dopamine in the brain

Learn that sobriety/recovery can be fun

Improve communication and language skills

Enhance executive function and cognitive skills

Boost memory

Manage stress