Cultivating Gratitude
November and December are normally the months when we come together to celebrate holidays with friends and family. We travel. We eat. We share gifts. Covid-19 has put a damper on holiday gatherings. We are being asked not to travel or congregate in groups. Millions are out of work. Food insecurity is at the highest level in recent memory. Stress and mental health problems are common.
These conditions make this an important time to cultivate gratitude.